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Les Mills BodyCombat- BodyCombat is the most intense workout you’ll have with both feet on the ground. BodyCombat combines self-defense techniques like Karate, Boxing and Tai Chi to fight fat, burn calories and kick cholesterol in the butt! A great workout for men and women of all fitness levels.

Les Mills BodyPump- Guaranteed to change the shape of your body! This barbell class is choreographed to music. All fitness levels can participate. Intensity is increased by adding additional weight to the bar. No steps, no dancing, simply the fastest way in the universe to get in shape!

Les Mills BodyStep - The World’s Best Butt Class combines an energetic and exciting cardio fitness workout that shapes and tones the legs, improves co-ordination, bone density, posture and agility. A great cross-training option that adds fun, athletic movements and great training principles. Suitable for all fitness levels.

Les Mills RPM Cycling - Experience the ride of your life! Known as “the rock concert on wheels” RPM is a fun, athletic cardiovascular cycling workout that kills calories in record time – up to 600 in a single ride. Great for men and women of all ages and experiences as you control the speed and resistance level of your bike.

Spinning - The Spinning program is the original and most popular group cycling class. With no complicated moves to learn, a motivation group environment, top-notch instructions and music that begs your less to pedal, you’ll find yourself having a blast while you ride your way to a leaner, stronger body.

Pilates - The fastest-growing exercise program. It focuses on core strength while connecting the breathing and inner mind with the physical body.

Yoga - A mind/body adventure incorporating stretching, breathing, relaxation, and mindfulness to increase flexibility and reduce stress. Focus on healing and awareness. All fitness levels welcome, no experience required.

Zumba - Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

B3 - Sculpt, strengthen and define your body in all 3 planes of motion. A fusion of traditional strength moves combined with Pilates inspired core/balance techniques using the free weights, exercise tubing and your most important too: YOU! Get ready to be strong, sleek and defined in all 3 dimensions!

Core, Cardio & More - Circuit training at its finest. The perfect blend of core strengthening moves and cardio designed to give your entire body a thorough workout. The class consists of 5 stations, 3 of which are for strength and 2 are cardio. The format is consistent with interval training based on the rotating stations and duration of each movement. This one will get your heart pumping!

SilverSneakers Cardio & ROM - This class’s format includes a warm-up and rhythmic range of movement stretch, work with resistance, tools, cool down, final stretch and a relaxation segment. It is an equipment-based, multi-level, total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers play ball and a chair for standing and/or seated support.

SilverSnearkers Yoga Stretch - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

30 Minute Abs –  All about technique! Focuses on breathing, holding abs, and cardio at the same time based in repetitions. A variety of exercises that focus on strengthening and toning the abdominal region.