27 Thu
  • Monday

    6:00am
    rpm/Spinning - Paula
    7:00am
    Bodypump - Kelly/Debbie
    8:15am
    Body Step - Rose Ann
    9:30am
    B3 - Darcie
    10:45am
    Yoga - Virginia
    12:30pm
    Silver Sneakers - Marianne
    1:30pm
    Silver Sneakers - Marianne
    5:00pm
    30 Minute Abs - Anissa
    5:30pm
    Body Pump - Anissa
    6:30pm
    rpm/Spinning - Anissa
    6:30pm
    Zumba - Krysten
  • Tuesday

    8:15am
    Bodypump - Joyce
    9:30am
    Body Combat - Joyce
    9:30am
    rpm/Spinning - Bill
    10:45am
    Pilates - Marianne
    5:30pm
    Body Combat - Erica
  • Wednesday

    6:00am
    rpm/Spinning - Paula
    7:00am
    Bodypump - Kelly/Debbie
    8:15am
    Body Step - Kelly
    9:30am
    Core Cardio - Kelly
    10:45am
    Yoga - Vibha
    12:30pm
    Silver Sneakers - Marianne
    1:30pm
    Silver Sneakers - Marianne
    5:00pm
    30 Minute Abs - Joyce
    5:30pm
    Body Pump - Joyce
    6:30pm
    rpm/Spinning - Joyce
    6:30pm
    Zumba - Krysten
  • Thursday

    8:15am
    Bodypump - Kelly/Debbie
    9:30am
    Body Combat - Kelly
    9:30am
    rpm/Spinning - Anissa
    10:45am
    Pilates - Marianne
    5:30pm
    Body Combat - Joyce
  • Friday

    6:00am
    rpm/Spinning - Paula
    7:00am
    Bodypump - Kelly/Debbie
    8:15am
    Body Step - Rose Ann
    9:30am
    Bodypump - Kelly
    10:45am
    Yoga - Virginia
    12:30pm
    Silver Sneakers - Marianne
    1:30pm
    Silver Sneakers - Marianne
  • Saturday

    8:15am
    Bodypump - Joyce
    9:30am
    Body Step - Rose Ann
    9:30am
    rpm/Spinning - Joyce
    10:45am
    Zumba - Krysten
  • Sunday

    No classes
    • Home

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  • Kineses

    Kineses at the Punta Gorda Club, located in Southwest FloridaKinesis is the world’s first “Full Gravity Technology” training system used to perform an infinite variety of movements targeting strength, balance, and flexibility. The Punta Gorda Club is the first health club in Florida to offer Kinesis exercise and movement programs.

    Kinesis is born out of the need to bring people closer to physical activity to improve the quality of their life. Created by Technogym, its inspiring principle is to rediscover the beauty of movement by means of free and natural movements. Kinesis stands as a new way to work out, through which it is possible to perform an infinite variety of exercises and movements, ensuring strength, stability and flexibility.

    Kineses at the Punta Gorda Club, located in Southwest Florida

    We offer three small group personal training with Kinesis:

    • Kinesis Power
    • Kinesis Lengthen
    • Kinesis Core

    Kinesis Training Recommendations

    Kinesis should be used in conjunction with your current workout or activity program. We recommend one to two Kinesis sessions a week. Our Kinesis sessions are led by certified personal trainers who have completed the Kinesis training seminar and Kinesis training. Class are fifty minutes in length, with two to six participants.

    Kinesis Foundation & Emerge

    Hour long circuit based movement patterns. Intensity is varied by the participants willingness to increase speed, depth, and range of motion in the movement pattern protocol. This session is most challenging for balance, stability, and muscular endurance.

  • Club News