20 Thu
  • Monday

    6:00am
    rpm/Spinning - Paula
    7:00am
    Bodypump - Kelly/Debbie
    8:15am
    Body Step - Rose Ann
    9:30am
    B3 - Darcie
    10:45am
    Yoga - Virginia
    12:30pm
    Silver Sneakers - Marianne
    1:30pm
    Silver Sneakers - Marianne
    5:00pm
    30 Minute Abs - Anissa
    5:30pm
    Body Pump - Anissa
    6:30pm
    rpm/Spinning - Anissa
    6:30pm
    Zumba - Krysten
  • Tuesday

    8:15am
    Bodypump - Joyce
    9:30am
    Body Combat - Joyce
    9:30am
    rpm/Spinning - Bill
    10:45am
    Pilates - Marianne
    5:30pm
    Body Combat - Erica
  • Wednesday

    6:00am
    rpm/Spinning - Paula
    7:00am
    Bodypump - Kelly/Debbie
    8:15am
    Body Step - Kelly
    9:30am
    Core Cardio - Kelly
    10:45am
    Yoga - Vibha
    12:30pm
    Silver Sneakers - Marianne
    1:30pm
    Silver Sneakers - Marianne
    5:00pm
    30 Minute Abs - Joyce
    5:30pm
    Body Pump - Joyce
    6:30pm
    rpm/Spinning - Joyce
    6:30pm
    Zumba - Krysten
  • Thursday

    8:15am
    Bodypump - Kelly/Debbie
    9:30am
    Body Combat - Kelly
    9:30am
    rpm/Spinning - Anissa
    10:45am
    Pilates - Marianne
    5:30pm
    Body Combat - Joyce
  • Friday

    6:00am
    rpm/Spinning - Paula
    7:00am
    Bodypump - Kelly/Debbie
    8:15am
    Body Step - Rose Ann
    9:30am
    Bodypump - Kelly
    10:45am
    Yoga - Virginia
    12:30pm
    Silver Sneakers - Marianne
    1:30pm
    Silver Sneakers - Marianne
  • Saturday

    8:15am
    Bodypump - Joyce
    9:30am
    Body Step - Rose Ann
    9:30am
    rpm/Spinning - Joyce
    10:45am
    Zumba - Krysten
  • Sunday

    No classes
    • Home

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  • Massage Services at The Punta Gorda Club
    Professional massage services offered at the Punta Gorda Club, located in southwest FloridaMassage facilitates a slowing down and quieting of the mind. It revitalizes the body and the spirit through skillful manipulation of the soft tissue of the human body – skin, muscles, tendons, ligaments, and fascia.

    Our therapists will work with you to help reduce stress and tension, relieve muscle pain and stiffness, and rehabilitate sports related injuries. We offer several different kinds of massage at the Punta Gorda Club.

    Swedish/Therapeutic Massage
    This class European body massage technique uses soothing, relaxing strokes to increase circulation, improve skin and muscle tone, and achieve total relaxation.

    Volcanic Stone Massage
    Through the precise placement of volcanic stones, you will experience the deepest state of relaxation. Using traditional techniques to soothe away stress and muscle aches, warmth from the stones radiates deeply into the muscles to enhance circulation as the therapists glides them over the entire body.

    Sports Massage
    A massage therapy technique dedicated to increasing joint mobility, soothing aching muscles, and relieving stress. We customize this treatment to address your individual areas of muscle fatigue and tension. Prices are the same as the Swedish Massage (above).

    Craniosacral Therapy
    A gentle, hands-on method of enhancing the functioning of the craniosacral system and the central nervous system. Effective for a wide range of medical problems associated with pain and dysfunction, as well as bolstering the immune system and resistance to disease.

     

  • Club News